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The sheer exhaustion of optimism fatigue
I don’t know where to start with this one, so I will just start with the fact that sometimes present situations can open old wounds and...
sacredspaceastrolo
Jun 226 min read


Taking pleasure in the simple things when life is tough.
In the immediate aftermath of traumatic life events taking pleasure in anything seems impossible. Everything hurts and nothing seems...
sacredspaceastrolo
Aug 11, 20244 min read


Meeting the edge and the value of meditation.
Those who know me, or have read earlier blog posts will know that a defining experience in my life was the loss of my only child at the...
sacredspaceastrolo
Aug 4, 20247 min read


Healing versus cure
This blog post was inspired by thinking about another blog post I plan to write about which therapy to choose. And my opening line was...
sacredspaceastrolo
Apr 4, 20243 min read
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